PRETZEL THINS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 7 out of 13 nutrient categories
PRETZEL THINS: 7
vs
ROASTED SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | PRETZEL THINS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 7.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 1,643 MG | 536 MG |