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Ahold, ROASTED SALTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About ROASTED SALTED MIXED NUTS
Ahold Roasted Salted Mixed Nuts combine almonds, peanuts, walnuts, hazelnuts, Brazil nuts, and cashews roasted in peanut, sunflower, or canola oil with sea salt. Each 28g serving delivers 607 calories, 21.43g protein, 17.86g carbs, 53.57g fat, and 10.7g fiber, a high-protein, high-fiber premium nut mix.
Ingredients
ALMONDS, PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), WALNUTS, HAZELNUTS, BRAZIL NUTS, CASHEWS (ROASTED IN SUNFLOWER AND/OR CANOLA OIL), SEA SALT.
Dietary Information
ROASTED SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED MIXED NUTS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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