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Ahold, ROASTED UNSALTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
567 Calories
20g Protein
30g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 32%
Fat 43.3g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Golden Isles, PISTACHIOS IN SHELL, ROASTED SALTED 568 21.4g 28.6g 46.4g SEA SALT & PEPPER PEANUTS 607 25g 25g 46.4g Food Town, POPCORN, SWEET CORN 536 7.1g 50g 35.7g Greenwave, PREMIUM TOASTED BLACK EDAMAME, DARK CHOCOLATE 500 20g 40g 30g Snyder's-Lance, PINE NUTS 667 13.3g 13.3g 70g Blue Diamond Growers, DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS, DARK CHOCOLATE 571 17.9g 32.1g 42.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED UNSALTED PISTACHIOS

Ahold Roasted Unsalted Pistachios are a single-ingredient dry-roasted pistachio with no added salt or oil. A 30g serving provides 567 calories, 20g protein, 30g carbs, 43.3g fat, and 10g fiber. High in both protein and fiber with no sodium, these are a nutritionally excellent nut snack for those watching salt intake.

Ingredients

PISTACHIOS (DRY ROASTED).

Dietary Information

ROASTED UNSALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UNSALTED PISTACHIOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED UNSALTED PISTACHIOS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, ROASTED UNSALTED PISTACHIOS

See how Ahold, ROASTED UNSALTED PISTACHIOS compares to other foods in terms of nutrition:

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