ROASTED UNSALTED PISTACHIOS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED PISTACHIOS: 2
vs
WHOLE NATURAL ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED PISTACHIOS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 30 g | 20.9 g | |
| Fat | 43.3 g | 51.2 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PISTACHIOS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PISTACHIOS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |