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Walgreens, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded
581 Calories
20.9g Protein
20.9g Carbs
51.2g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 51.2g 66%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.9g 8%
Dietary Fiber 11.6g 41%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 20.9g 23%
Fat 51.2g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wonderful Pistachios & Almonds, CHILI ROASTED NO SHELLS PISTACHIOS, CHILI ROASTED 607 21.4g 21.4g 46.4g Wonderful Pistachios & Almonds, SEA SALT & VINEGAR PISTACHIOS, SEA SALT & VINEGAR 607 21.4g 21.4g 46.4g Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g Wonderful Pistachios & Almonds, SWEET CHILI PISTACHIOS, SWEET CHILI 571 21.4g 28.6g 46.4g Wal-Mart, DELUXE WHOLE CASHEWS, DELUXE 571 17.9g 32.1g 50g Hy-Vee, ALMONDS, CHILI LIME 607 17.9g 21.4g 53.6g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About WHOLE NATURAL ALMONDS

Nice! Whole Natural Almonds are plain, unseasoned raw almonds with no added ingredients. A 43g serving provides 581 calories per 100g, with 20.9g protein, 20.9g carbs, 51.2g fat, and 11.6g fiber. Raw almonds are a nutritionally dense snack providing protein, monounsaturated fat, and significant fiber. Eat them plain or add to granola, baked goods, salads, or yogurt.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, WHOLE NATURAL ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Walgreens, WHOLE NATURAL ALMONDS

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