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WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded
581 Calories
20.9g Protein
20.9g Carbs
51.2g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 51.2g 66%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.9g 8%
Dietary Fiber 11.6g 41%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 20.9g 23%
Fat 51.2g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ASSORTED SAVORY NUTS, SMOKE ALMONDS, CHIPOTLE PEPPER CASHEWS, SALT & PEPPER PISTACHIOS, SALTED ALMONDS, SALTED PEANUTS, HONEY BBQ CASHEWS, ASSORTED SAVORY 567 20g 23.3g 46.7g ROASTED & SALTED MIXED NUTS, ROASTED & SALTED 557 16.7g 16.7g 93.3g SWEET & SPICY PECANS, SWEET & SPICY 633 3.3g 40g 53.3g THE ORIGINAL AND AUTHENTIC STONE GROUND CORN SNACK, THE ORIGINAL AND AUTHENTIC 500 7.1g 64.3g 25g ROASTED AND SALTED CASHEWS, ROASTED AND SALTED 0 15.6g 0g 46.9g ORGANIC, KOREAN BBQ POPCORN, KOREAN BBQ 393 10.7g 67.9g 14.3g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About WHOLE NATURAL ALMONDS

WHOLE NATURAL ALMONDS is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 20.9g of carbohydrates, and 51.2g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, WHOLE NATURAL ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE NATURAL ALMONDS

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