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7-Eleven, 7 SELECT, YOGURT COVERED RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About 7 SELECT, YOGURT COVERED RAISINS
Raisins coated in a sweet yogurt-flavored confection shell. Per 30 g: 467 calories, 3.33 g protein, 73.33 g carbs, 20 g fat, 3.3 g fiber. The yogurt coating is sugar and palm oil based rather than cultured dairy, so it functions more as a candy coating. The raisins underneath contribute the fiber content.
Ingredients
YOGURT CONFECTION COATING (SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE [COLOR], YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN, SALT, VANILLA), RAISINS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE.
Calorie Breakdown
At 467 calories per 100 grams, 7 SELECT, YOGURT COVERED RAISINS gets 3% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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