WHOLE NATURAL ALMONDS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE NATURAL ALMONDS: 4
vs
POPCORN KERNELS: 4
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 581 cal | 361 cal | |
| Protein | 20.9 g | 11.1 g | |
| Carbs | 20.9 g | 69.4 g | |
| Fat | 51.2 g | 4.2 g | |
| Fiber | 11.6 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |