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Moran Group Incorporated, POPCORN KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (13.9g per 100g), supporting digestive health.
About POPCORN KERNELS
J. Higgs Popcorn Kernels are an unpopped whole grain product with 361 calories, 11g of protein, 69.4g of carbohydrates, and 13.9g of fiber per 36g dry serving. The single ingredient is popcorn, with no added salt or oil. Air-popped at home, these kernels make a high-fiber, whole grain snack that works well for calorie-conscious eating.
Ingredients
POPCORN.
Dietary Information
POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 361 calories per 100 grams, POPCORN KERNELS gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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