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Moran Group Incorporated, POPCORN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks The Moran Group Incorporated Branded
361 Calories
11.1g Protein
69.4g Carbs
4.2g Fat
13.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.4g 25%
Dietary Fiber 13.9g 50%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 69.4g 82%
Fat 4.2g 5%

Minerals

Nutrient Amount % DV
Iron, Fe 3 MG 17%
Potassium, K 306 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee, TURKEY JERKY & TRAIL MIX 464 14.3g 35.7g 32.1g Golden Isles, ALMONDS, ROASTED SALTED 643 21.4g 17.9g 57.1g Golden Isles, ALMONDS, ROASTED UNSALTED 643 21.4g 17.9g 57.1g Golden Isles, CASHEWS, ROASTED UNSALTED 571 17.9g 28.6g 50g MYTREX, CRUNCH PEANUTS, BARBECUE 533 20g 46.7g 30g Fiorebella, DARK CHOCOLATE, TOASTED ALMOND 433 6.7g 56.7g 20g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13.9g per 100g), supporting digestive health.

About POPCORN KERNELS

J. Higgs Popcorn Kernels are an unpopped whole grain product with 361 calories, 11g of protein, 69.4g of carbohydrates, and 13.9g of fiber per 36g dry serving. The single ingredient is popcorn, with no added salt or oil. Air-popped at home, these kernels make a high-fiber, whole grain snack that works well for calorie-conscious eating.

Ingredients

POPCORN.

Dietary Information

POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 361 calories per 100 grams, POPCORN KERNELS gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Moran Group Incorporated, POPCORN KERNELS

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