POPCORN KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (13.9g per 100g), supporting digestive health.
About POPCORN KERNELS
POPCORN KERNELS is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 69.4g of carbohydrates, and 4.2g of fat. It also contributes 13.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN.
Dietary Information
POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 361 calories per 100 grams, POPCORN KERNELS gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN KERNELS
See how POPCORN KERNELS compares to other foods in terms of nutrition:
- POPCORN KERNELS vs OMEGA CRANBERRIES, RAW PEPITAS, ROASTED ALMONDS, WALNUTS, RAW PECANS & RAW PISTACHIOS TRAIL MIX, OMEGA
- POPCORN KERNELS vs LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED
- POPCORN KERNELS vs UNSALTED DRY ROASTED PEANUTS, UNSALTED
- POPCORN KERNELS vs ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, BRAZIL NUTS, PECANS MIXED NUTS WITH PEANUTS, ROASTED & SALTED
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