POPCORN KERNELS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 7 out of 11 nutrient categories
POPCORN KERNELS: 7
vs
GIANT EAGLE: 2
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 361 cal | 480 cal | |
| Protein | 11.1 g | 4 g | |
| Carbs | 69.4 g | 72 g | |
| Fat | 4.2 g | 20 g | |
| Fiber | 13.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |