POPCORN KERNELS vs CASHEWS ALMONDS & RAISINS MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
POPCORN KERNELS: 5
vs
CASHEWS ALMONDS & RAISINS MIX: 5
(1 ties)
Overview
| Nutrient | POPCORN KERNELS | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 500 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 69.4 g | 51.4 g | |
| Fat | 4.2 g | 31.4 g | |
| Fiber | 13.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | POPCORN KERNELS | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |