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Barcelona Nut — CASHEWS ALMONDS & RAISINS MIX, CASHEWS ALMONDS & RAISINS

Popcorn, Peanuts, Seeds & Related Snacks Barcelona Nut Company Inc. Branded
500 Calories
8.6g Protein
51.4g Carbs
31.4g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 31.4g 40%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 51.4g 19%
Dietary Fiber 5.7g 20%
Total Sugars 25.7g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 51.4g 56%
Fat 31.4g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 14 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World — HOT & SPICY PEANUTS 567 23.3g 16.7g 50g Marathon Ventures — POP KERNELS, YELLOW GOURMET POPPING CORN 400 13.3g 73.3g 3.3g Marathon Ventures — PEAR'S GOURMET, WHOLE ALMONDS 571 20g 22.9g 48.6g Snack World — SALTED CORN 467 6.7g 76.7g 16.7g Holiday Candy — ALPINE VALLEY, SLICED ALMONDS 567 20g 20g 53.3g Holiday Candy — ALPINE VALLEY, MILK CHOCOLATE CASHEWS 525 7.5g 50g 37.5g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About CASHEWS ALMONDS & RAISINS MIX, CASHEWS ALMONDS & RAISINS

Barcelona Cashews Almonds and Raisins Mix from Barcelona Nut Company is a three-ingredient trail mix at 500 calories per 35g serving, with 8.57g of protein, 51.43g of carbs, 31.43g of fat, and 5.7g of fiber. Made from only cashews, almonds, and raisins with no added salt or oil, it is a simple, fiber-containing nut and fruit snack.

Ingredients

CASHEWS, ALMONDS, RAISINS.

Dietary Information

CASHEWS ALMONDS & RAISINS MIX, CASHEWS ALMONDS & RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CASHEWS ALMONDS & RAISINS MIX, CASHEWS ALMONDS & RAISINS gets 7% of its calories from protein, 41% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Barcelona Nut — CASHEWS ALMONDS & RAISINS MIX, CASHEWS ALMONDS & RAISINS

See how Barcelona Nut — CASHEWS ALMONDS & RAISINS MIX, CASHEWS ALMONDS & RAISINS compares to other foods in terms of nutrition:

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