CASHEWS ALMONDS & RAISINS MIX vs SOAKED & DEHYDRATED WALNUTS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED WALNUTS wins in 6 out of 10 nutrient categories
CASHEWS ALMONDS & RAISINS MIX: 3
vs
SOAKED & DEHYDRATED WALNUTS: 6
(1 ties)
Overview
| Nutrient | CASHEWS ALMONDS & RAISINS MIX | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 51.4 g | 13.3 g | |
| Fat | 31.4 g | 60 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ALMONDS & RAISINS MIX | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4 MG |
Minerals
| Mineral | CASHEWS ALMONDS & RAISINS MIX | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 14 MG | 0 MG |