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Wilderness Products, SOAKED & DEHYDRATED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Wilderness Products, LLC Branded
633 Calories
13.3g Protein
13.3g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 13.3g 15%
Fat 60g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Food City, SWEET & SALTY KETTLE CORN POPCORN 500 7.1g 64.3g 25g Big Y, MILK CHOCOLATE COCONUT ALMONDS, MILK CHOCOLATE 543 8.6g 51.4g 34.3g Big Y, DARK CHOCOLATE BLUEBERRY ACAI, DARK CHOCOLATE 400 2.5g 82.5g 11.3g Marra Bros, ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED 1,143 53.6g 21.4g 89.3g Big Y, MILK CHOCOLATE RAISINS, MILK CHOCOLATE 433 3.3g 70g 16.7g Big Y, DARK CHOCOLATE ESPRESSO BEANS, DARK CHOCOLATE 467 6.7g 63.3g 30g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SOAKED & DEHYDRATED WALNUTS

Wildly Organic soaked and dehydrated walnuts consist of a single organic ingredient: walnuts. A 30g serving packs 633 calories, 60g of fat, 13.33g of protein, 13.33g of carbohydrates, and 6.7g of fiber. Soaking and dehydrating is said to reduce phytic acid content. These walnuts are a very high-fat, high-calorie snack suited to raw, paleo, or whole-food diets where calorie density is desired.

Ingredients

ORGANIC WALNUTS.

Dietary Information

SOAKED & DEHYDRATED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOAKED & DEHYDRATED WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, SOAKED & DEHYDRATED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wilderness Products, SOAKED & DEHYDRATED WALNUTS

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