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D.S.D. Merchandisers, DSD MERCHANDISERS, HULLED RAW SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About DSD MERCHANDISERS, HULLED RAW SUNFLOWER SEEDS
Raw hulled sunflower seeds with nothing added. Each 28g serving has 571 calories, 50g fat, 21.43g protein, 17.86g carbs, and 10.7g fiber. The fat is largely unsaturated, making these a nutrient-dense snack. Works well sprinkled over salads, blended into seed butters, or eaten straight as a high-protein, high-fiber option for those watching carb intake.
Ingredients
SUNFLOWER SEEDS.
Dietary Information
DSD MERCHANDISERS, HULLED RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DSD MERCHANDISERS, HULLED RAW SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DSD MERCHANDISERS, HULLED RAW SUNFLOWER SEEDS gets 15% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare D.S.D. Merchandisers, DSD MERCHANDISERS, HULLED RAW SUNFLOWER SEEDS
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