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KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS
Kroger Salad Toppers Roasted and Salted Sunflower Kernels are de-hulled sunflower seeds roasted in cottonseed and/or sunflower oil and lightly salted, packaged as a convenient salad topping under the Kroger store brand. The ingredient list is minimal: sunflower kernels, cottonseed and/or sunflower oils, and salt. No artificial flavors, colors, or preservatives are present. The roasting process develops a deeper, nuttier flavor compared to raw sunflower seeds.
Sunflower seeds are not classified among the top-9 FASTER Act allergens, though rare sunflower seed allergies do exist and cross-reactivity with other seeds is possible. No wheat, dairy, soy, eggs, nuts, or sesame are listed. Cottonseed oil is not a major allergen.
Nutritionally, these sunflower kernels are calorie-dense at approximately 625 calories per 100 g, with a strong 25 g protein, 50 g fat, 25 g carbohydrates, and 12.5 g dietary fiber per 100 g. The fat is predominantly unsaturated — particularly polyunsaturated linoleic acid — and sunflower kernels are one of the richest food sources of vitamin E. An 8 g serving contributes about 50 calories. They are widely used on green salads, grain bowls, yogurt parfaits, and oatmeal for added crunch, protein, and healthy fat. Their smaller kernel size compared to whole seeds makes them easy to incorporate without bite-size issues.
Ingredients
SUNFLOWER KERNELS, COTTONSEED AND/OR SUNFLOWER OILS, SALT.
Dietary Information
KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 625 calories per 100 grams, KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS gets 16% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS
See how KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
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- KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS vs John B. Sanfilippo & Son, FISHER, HONEY ROASTED PEANUTS
- KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS vs Schnuck, PEANUTS
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