KROGER vs CASHEW

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs CASHEW: 3 (2 ties)

Overview

Nutrient	KROGER	CASHEW	Winner
Calories	625 cal	467 cal
Protein	25 g	10 g
Carbs	25 g	50 g
Fat	50 g	30 g
Fiber	12.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CASHEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	CASHEW
Calcium, Ca	0 MG	67 MG
Iron, Fe	4.5 MG	3.6 MG
Sodium, Na	438 MG	183 MG

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