KROGER, WHITE POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About KROGER, WHITE POPCORN
Kroger White Popcorn is an unpopped popcorn grain product from The Kroger Co.'s Kroger brand, sold as a single-ingredient pantry staple made exclusively from white popcorn kernels. White popcorn kernels are smaller than yellow popcorn varieties and produce a more tender, lighter-textured popped corn with smaller, more uniform pieces and a slightly less pronounced corn flavor. This is a whole grain food in its raw form, and when air-popped without added fats or salt it is one of the lowest-calorie whole-grain snacks available.
The listed nutritional values at 375 calories per 100 grams of unpopped kernels, with 9.4 grams of protein, 75 grams of carbohydrates, 4.7 grams of fat, and an impressive 12.5 grams of dietary fiber, reflect the nutritional density of the dry grain before popping. When popped, the weight-to-volume ratio changes dramatically, so per-cup popped values will be substantially lower than the per-100g-kernel figures. The high fiber content comes from the whole-grain corn hull and endosperm structure. No allergens are present in the single-ingredient product.
This popcorn is suitable for stovetop popping in oil, air popping, or microwave popping in a covered bowl. It is naturally gluten-free, vegan, non-GMO by default as white popcorn varieties are typically not commercially grown from GMO seed stock, though this specific product does not carry a verified non-GMO certification. It makes a high-volume, low-cost snack when air-popped and is widely available at Kroger, King Soopers, and Fred Meyer stores.
Ingredients
WHITE POPCORN.
Dietary Information
KROGER, WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, KROGER, WHITE POPCORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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