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FAMILY GOURMET, MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Family Dollar Stores Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Sagsveen & Sagsveen Food Brokers — RAW MIXED NUTS 597 20.7g 24.1g 55.2g Raley's — MOUNTAIN PEAKS RAISINS, PEANUTS, CHOCOLATE FLAVORED PIECES. ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN PEAKS 442 11.6g 53.5g 23.3g Raley's — SIERRA ADVENTURES DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SIERRA ADVENTURES 467 0g 46.7g 30g Nut — NATURAL UNSALTED PECANS, UNSALTED 520 16.7g 10g 66.7g Stater Bros — HONEY WHEAT BRAIDED PRETZELS, HONEY WHEAT 400 6.7g 83.3g 3.3g SALTED VIRGINIA PEANUTS, SALTED 600 23.3g 26.7g 43.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FAMILY GOURMET, MIXED NUTS

Family Gourmet Mixed Nuts from Family Dollar combine peanuts, cashews, almonds, Brazil nuts, and pecans roasted in a blend of oils with salt. A 28g serving delivers 607 calories, 21.43g protein, 17.86g carbs, 53.57g fat, and 7.1g fiber. The inclusion of Brazil nuts, which are among the highest natural sources of selenium, adds micronutrient value to the mix. A straightforward, affordable mixed nut product for snacking or adding to recipes.

Ingredients

PEANUT CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.

Dietary Information

FAMILY GOURMET, MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, FAMILY GOURMET, MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FAMILY GOURMET, MIXED NUTS

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