SOAKED & DEHYDRATED WALNUTS vs HONEY GLAZED ALMONDS
Nutrition comparison per 100 g serving
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HONEY GLAZED ALMONDS wins in 5 out of 11 nutrient categories
SOAKED & DEHYDRATED WALNUTS: 3
vs
HONEY GLAZED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED WALNUTS | HONEY GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 60 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED WALNUTS | HONEY GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED WALNUTS | HONEY GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 567 MG |