SOAKED & DEHYDRATED WALNUTS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
SOAKED & DEHYDRATED WALNUTS: 3
vs
KROGER: 6
(1 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED WALNUTS | KROGER | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED WALNUTS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED WALNUTS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 438 MG |