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Wilderness Products, SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS

Popcorn, Peanuts, Seeds & Related Snacks Wilderness Products, LLC Branded
633 Calories
10g Protein
13.3g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 13.3g 15%
Fat 66.7g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GIANT EAGLE, RAISINS, MILK CHOCOLATE COVERED, MILK CHOCOLATE COVERED 425 5g 70g 17.5g GIANT EAGLE, PARTY PANUTS, LIGHTLY SALTED, LIGHTLY SALTED 607 28.6g 14.3g 53.6g GIANT EAGLE, MARKET DISTRICT, PRETZELS, DARK CHOCOLATE, DARK CHOCOLATE 441 5.9g 67.7g 20.6g WAYMOUTH FARMS, PRETZEL, CARAMEL APPLE, CARAMEL APPLE 500 3.3g 73.3g 20g GIANT EAGLE, ALMONDS, PUMPKIN SPICE, PUMPKIN SPICE 515 15.2g 39.4g 39.4g WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS 533 20g 26.7g 43.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS

Wildly Organic Soaked and Dehydrated Heirloom Pecans are a single-ingredient snack: organic pecans. Each 30g serving provides 633 calories, 66.67g of fat, 13.33g of carbs, 10g of protein, and 10g of fiber. Soaking and dehydrating may improve digestibility. These suit ketogenic and paleo diets and work as a trail snack or salad topper.

Ingredients

ORGANIC PECANS

Dietary Information

SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 633 calories per 100 grams, SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wilderness Products, SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS

See how Wilderness Products, SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS compares to other foods in terms of nutrition:

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