Texas Star Nut & Food, SHELLED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About SHELLED WALNUTS
Shelled walnuts from Nature's Eats, whole halves and pieces with nothing added. High in fat with a notable share of omega-3 fatty acids. Carbs are low, fiber is real, protein is moderate. The slight bitterness of walnut skin pairs well with sweet baked goods and balances honey-forward dishes. Store in the fridge or freezer to keep the oils from going rancid.
Ingredients
WALNUTS
Dietary Information
SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED WALNUTS include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, SHELLED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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