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Texas Star Nut & Food, CHOPPED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
649 Calories
15.8g Protein
14.0g Carbs
64.9g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 649
% Daily Value*
Total Fat 64.9g 83%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 14.0g 15%
Fat 64.9g 68%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 439 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Star Snacks, TOFFEE PEANUTS 500 17.9g 42.9g 32.1g Weis, ROASTED & SALTED SUNFLOWER NUTS 606 21.2g 24.2g 51.5g Weis, BUTTER TOFFEE PEANUTS 464 10.7g 57.1g 25g Weis, ROASTED PEANUTS 586 25g 21.4g 50g Weis, ROASTED VIRGINIA JUMBO PEANUTS 586 25g 21.4g 50g Weis, ROASTED PEANUTS 586 25g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About CHOPPED WALNUTS

Nature's Eats chopped walnuts, a single-ingredient product of walnuts only. A 57g serving provides 649 calories, 15.79g of protein, 14.04g of carbs, 64.91g of fat, and 7g of fiber. Walnuts are one of the few plant sources of omega-3 fatty acids (ALA) and have among the highest antioxidant content of any tree nut. Chopped walnuts are suited for baking, adding to oatmeal, salads, grain bowls, and trail mixes.

Ingredients

WALNUTS

Dietary Information

CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 649 calories per 100 grams, CHOPPED WALNUTS gets 10% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, CHOPPED WALNUTS

See how Texas Star Nut & Food, CHOPPED WALNUTS compares to other foods in terms of nutrition:

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