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Texas Star Nut & Food, CHOPPED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 439 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About CHOPPED WALNUTS
Nature's Eats chopped walnuts, a single-ingredient product of walnuts only. A 57g serving provides 649 calories, 15.79g of protein, 14.04g of carbs, 64.91g of fat, and 7g of fiber. Walnuts are one of the few plant sources of omega-3 fatty acids (ALA) and have among the highest antioxidant content of any tree nut. Chopped walnuts are suited for baking, adding to oatmeal, salads, grain bowls, and trail mixes.
Ingredients
WALNUTS
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 649 calories per 100 grams, CHOPPED WALNUTS gets 10% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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