CHOPPED WALNUTS vs COSMOS CREATIONS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 7 out of 11 nutrient categories
CHOPPED WALNUTS: 7
vs
COSMOS CREATIONS: 3
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | COSMOS CREATIONS | Winner |
|---|---|---|---|
| Calories | 649 cal | 464 cal | |
| Protein | 15.8 g | 0 g | |
| Carbs | 14.0 g | 71.4 g | |
| Fat | 64.9 g | 21.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | COSMOS CREATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS | COSMOS CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |