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Know what is on your plate.

4 Him Food, COSMOS CREATIONS, PREMIUM PUFFED CORN

Popcorn, Peanuts, Seeds & Related Snacks 4 Him Food Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
0g Protein
71.4g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 71.4g 77%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 893mg 39%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 46.4g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Good source of Sodium, Na (39% DV).

About COSMOS CREATIONS, PREMIUM PUFFED CORN

Cosmos Creations Premium Puffed Corn by 4 Him Food Group LLC is a sweet, airy snack made with cane sugar, butter, molasses, and vanilla extract. Each 28g serving has 464 calories, 71g of carbs, and 21g of fat with no fiber. A rich, dessert-style puffed corn with an indulgent caramel-like flavor profile.

Ingredients

CANE SUGAR, BUTTER (CREAM, MILK, SALT), CORN SYRUP, NON-GMO CORN MEAL, SEA SALT, MOLASSES, VANILLA EXTRACT.

Dietary Information

Notable micronutrients in COSMOS CREATIONS, PREMIUM PUFFED CORN include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, COSMOS CREATIONS, PREMIUM PUFFED CORN gets 0% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 4 Him Food, COSMOS CREATIONS, PREMIUM PUFFED CORN

See how 4 Him Food, COSMOS CREATIONS, PREMIUM PUFFED CORN compares to other foods in terms of nutrition:

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