COSMOS CREATIONS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 12 nutrient categories
COSMOS CREATIONS: 2
vs
POPCORN: 6
(4 ties)
Overview
| Nutrient | COSMOS CREATIONS | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 71.4 g | 78.8 g | |
| Fat | 21.4 g | 3.0 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COSMOS CREATIONS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COSMOS CREATIONS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 893 MG | 0 MG |