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Wilderness Products, SOAKED & DEHYDRATED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Wilderness Products, LLC Branded
567 Calories
16.7g Protein
20g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 20g 22%
Fat 53.3g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Tropical, PECAN HALVES ROASTED & SALTED 700 10g 13.3g 76.7g Fresh, DARK CHOCOLATE MINI PRETZELS 500 6.7g 63.3g 26.7g Fresh, DARK CHOCOLATE CASHEWS 525 7.5g 50g 37.5g Fresh, MILK CHOCOLATE COCOA DUSTED ALMONDS 512 9.8g 48.8g 34.2g Fresh, ORGANIC DARK CHOCOLATE RAISINS 425 5g 67.5g 20g Harrell Sisters, CRUNCHY HEMP SNACKS, CHOCOLATE 511 22.2g 33.3g 33.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SOAKED & DEHYDRATED MIXED NUTS

Wildly Organic Soaked and Dehydrated Mixed Nuts contain organic pecans, almonds, walnuts, and cashews. Each 30g serving provides 567 calories, 16.67g of protein, 53.33g of fat, 20g of carbs, and 6.7g of fiber. Soaking and dehydrating is said to reduce phytic acid in the nuts. A nutrient-dense snack suited to paleo and whole-food diets, best eaten in controlled portions due to the high calorie density.

Ingredients

ORGANIC PECANS, ORGANIC ALMONDS, ORGANIC WALNUTS, ORGANIC CASHEWS.

Dietary Information

SOAKED & DEHYDRATED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOAKED & DEHYDRATED MIXED NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SOAKED & DEHYDRATED MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wilderness Products, SOAKED & DEHYDRATED MIXED NUTS

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