SOAKED & DEHYDRATED MIXED NUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SOAKED & DEHYDRATED MIXED NUTS: 3
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED MIXED NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 586 cal | |
| Protein | 16.7 g | 20.7 g | |
| Carbs | 20 g | 20.7 g | |
| Fat | 53.3 g | 48.3 g | |
| Fiber | 6.7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED MIXED NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED MIXED NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 276 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |