WHOLE NATURAL ALMONDS vs COCONUT PRALINE PECANS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
COCONUT PRALINE PECANS: 3
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 20.9 g | 3.6 g | |
| Carbs | 20.9 g | 42.9 g | |
| Fat | 51.2 g | 35.7 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 500 MG |