ROASTED UNSALTED PISTACHIOS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED PISTACHIOS: 3
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PISTACHIOS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 605 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 30 g | 18.6 g | |
| Fat | 43.3 g | 55.8 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PISTACHIOS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PISTACHIOS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 279 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 349 MG |