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Know what is on your plate.

Texas Star Nut & Food, PECAN HALVES

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

714 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 414mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 414 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 5 MG 217%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (217% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PECAN HALVES

Nature's Eats Pecan Halves contain only pecans with nothing added. Pecans rank among the richest of the tree nuts in terms of fat content, leaning heavily toward heart-healthy monounsaturated fats. Their deep, buttery sweetness and satisfying crunch make them excellent for snacking, adding to salads, or incorporating into baked goods. The fiber content is also notable. Because they are so calorie-dense, a small portion goes a long way.

Ingredients

PECANS

Dietary Information

PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PECAN HALVES include Manganese, Mn (217% DV) , Copper, Cu (119% DV) , Thiamin (83% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, PECAN HALVES

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