Walgreens, WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WALNUTS
Nice! Walnuts are a single-ingredient product with no added salt, oil, or preservatives. A 30g serving provides 667 calories per 100g, 16.67g of protein, 13.33g of carbs, 66.67g of fat, and 6.7g of fiber. Walnuts are one of the richest plant sources of ALA omega-3 fatty acids and have a slightly bitter, earthy flavor from their tannin-rich skin. They work in baked goods, salads, oatmeal, and as a standalone snack, and their fat content makes them very satiating per gram.
Ingredients
WALNUTS.
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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