Know what is on your plate.
Tropical Nut & Fruit, TGF, ALMONDS RAW
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About TGF, ALMONDS RAW
TGF Raw Almonds from Tropical Nut and Fruit Co. Single ingredient: almonds. Per 30g: 567 calories, 20g protein, 20g carbs, 50g fat, 13.3g fiber. Raw and unprocessed with no added oil or salt. The high fiber content (13.3g per serving) is unusual for a snack food. A clean, portable nut with a firm crunch and neutral flavor that suits pairing with dried fruit or chocolate for a homemade trail mix.
Ingredients
ALMONDS.
Dietary Information
TGF, ALMONDS RAW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TGF, ALMONDS RAW include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, TGF, ALMONDS RAW gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tropical Nut & Fruit, TGF, ALMONDS RAW
See how Tropical Nut & Fruit, TGF, ALMONDS RAW compares to other foods in terms of nutrition:
- Tropical Nut & Fruit, TGF, ALMONDS RAW vs Diamond, CASHEWS, ROASTED & SALTED
- Tropical Nut & Fruit, TGF, ALMONDS RAW vs Topco Associates, SMOKE FLAVORED ALMONDS, SMOKE
- Tropical Nut & Fruit, TGF, ALMONDS RAW vs Topco Associates, PARTY PEANUTS
- Tropical Nut & Fruit, TGF, ALMONDS RAW vs Smithfield Farmland, VIRGINIA PEANUTS, BACON & CHEDDAR
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.