Lipari Foods Operating, ORGANIC SHELLED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
About ORGANIC SHELLED PUMPKIN SEEDS
Ecocert ICO Organic Shelled Pumpkin Seeds are raw, organic pepitas with 533 calories, 24.69g protein, 17.64g carbs, and 45.86g fat per 28.35g serving. With nearly 25g protein per serving, these are among the most protein-rich seeds available. They can be eaten raw, roasted, or added to salads, granola, and baked goods.
Ingredients
RAW ORGANIC SHELLED PUMPKIN SEEDS.
Dietary Information
ORGANIC SHELLED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC SHELLED PUMPKIN SEEDS gets 19% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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