ORGANIC SHELLED PUMPKIN SEEDS vs CRAZY ABOUT ANTIOXIDANTS SNACKS
Nutrition comparison per 100 g serving
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CRAZY ABOUT ANTIOXIDANTS SNACKS wins in 5 out of 10 nutrient categories
ORGANIC SHELLED PUMPKIN SEEDS: 3
vs
CRAZY ABOUT ANTIOXIDANTS SNACKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SHELLED PUMPKIN SEEDS | CRAZY ABOUT ANTIOXIDANTS SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 24.7 g | 7.1 g | |
| Carbs | 17.6 g | 64.3 g | |
| Fat | 45.9 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED PUMPKIN SEEDS | CRAZY ABOUT ANTIOXIDANTS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLED PUMPKIN SEEDS | CRAZY ABOUT ANTIOXIDANTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 0 MG |