ORGANIC SHELLED PUMPKIN SEEDS vs CORN SNACK
Nutrition comparison per 100 g serving
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CORN SNACK wins in 4 out of 10 nutrient categories
ORGANIC SHELLED PUMPKIN SEEDS: 2
vs
CORN SNACK: 4
(4 ties)
Overview
| Nutrient | ORGANIC SHELLED PUMPKIN SEEDS | CORN SNACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 24.7 g | 0 g | |
| Carbs | 17.6 g | 71.4 g | |
| Fat | 45.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED PUMPKIN SEEDS | CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLED PUMPKIN SEEDS | CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 893 MG |