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Know what is on your plate.

Tropical Nut & Fruit, TRULY GOOD FOODS, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
30g Protein
13.3g Carbs
46.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30g 33%
Carbs 13.3g 15%
Fat 46.7g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 767 MG 33%

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About TRULY GOOD FOODS, PUMPKIN SEEDS

Truly Good Foods pumpkin seeds are roasted in peanut oil and lightly salted, with nothing else added. Per 30g: 600 calories, 30g protein, 13.33g carbs, 46.67g fat, and 10g fiber. Pumpkin seeds are one of the most protein-dense plant snacks available, and this preparation keeps the count accurate with a short ingredient list. Suitable for keto, vegan, and high-protein diets.

Ingredients

PUMPKIN SEEDS, PEANUT OIL, SALT.

Dietary Information

TRULY GOOD FOODS, PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRULY GOOD FOODS, PUMPKIN SEEDS include Iron, Fe (50% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, TRULY GOOD FOODS, PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tropical Nut & Fruit, TRULY GOOD FOODS, PUMPKIN SEEDS

See how Tropical Nut & Fruit, TRULY GOOD FOODS, PUMPKIN SEEDS compares to other foods in terms of nutrition:

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