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Meijer, 94% FAT FREE MICROWAVE POPCORN, 94% FAT FREE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About 94% FAT FREE MICROWAVE POPCORN, 94% FAT FREE
Meijer 94% Fat Free Microwave Popcorn is a ready-to-microwave popcorn product sold under the Meijer private label at Meijer supercenter stores in the Midwest. Meijer, Inc. is headquartered in Grand Rapids, Michigan. The product is marketed as 94% fat free, referring to the fat content relative to the total unpopped weight rather than the popped volume, a standard convention for fat-free popcorn labeling.
The ingredient list is notably short: whole grain popping corn, palm oil, salt, natural flavor, annatto coloring, and citric acid. Whole grain popping corn is the primary ingredient, contributing the majority of the product's weight and nutritional content. Palm oil is present in a minimal quantity consistent with the 94% fat-free claim. Annatto provides a yellow-orange tint to the kernels, and citric acid is used as a flavor enhancer and acidulant.
Nutritionally, the product provides 367 calories per 100 grams, 13.33 grams of protein, 73.33 grams of carbohydrates, 6.67 grams of fat, and a notably high 13.3 grams of fiber. Calorie density is moderate to high on a per-100g basis, but portion sizes for popcorn are typically much smaller by weight. Fiber content is high, derived from the whole grain corn hull and endosperm. The product is free of the major allergens: wheat, dairy, soy, eggs, and nuts. It is suitable for vegans and those following gluten-free diets. No artificial colors, flavors, or preservatives are present.
Ingredients
WHOLE GRAIN POPPING CORN, PALM OIL, SALT, NATURAL FLAVOR, ANNATTO COLORING AND CITRIC ACID.
Dietary Information
94% FAT FREE MICROWAVE POPCORN, 94% FAT FREE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 94% FAT FREE MICROWAVE POPCORN, 94% FAT FREE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, 94% FAT FREE MICROWAVE POPCORN, 94% FAT FREE gets 15% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, 94% FAT FREE MICROWAVE POPCORN, 94% FAT FREE
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