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Aurora Products — GRAIL MIX TRAIL MIX WITH GRANOLA

Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded
467 Calories
6.7g Protein
60g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 60g 67%
Fat 23.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 33 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Blue Diamond Growers — SEA SALT OVEN ROASTED ALMONDS, SEA SALT 607 21.4g 21.4g 53.6g BETTER MADE, SPECIAL POPCORN, RED HOT CHEESE, RED HOT CHEESE 584 5.7g 47.1g 41.4g BETTER POP POPCORN, BETTER POP 571 7.1g 53.6g 35.7g POP WEAVER, MICROWAVE POPCORN, SRIRACHA, SRIRACHA 521 7.0g 50.7g 32.4g Snack World — ENERGY CLUB, NUT MIX, RAISIN 433 16.7g 46.7g 26.7g Regal Health Food — FABULOUS MIX 372 15g 30g 35g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GRAIL MIX TRAIL MIX WITH GRANOLA

Grail Mix from Aurora Natural blends brown sugar granola, dried cranberries, and walnuts into a portable snack. A 30g serving delivers 467 calories, 23g of fat, 60g of carbs, and 6.7g of fiber, making it a higher-calorie option that fits well in hiking packs or as a between-meal energy source.

Ingredients

BROWN SUGAR GRANOLA [ROLLED OATS, DARK BROWN SUGAR (SUGAR, MOLASSES), COCONUT, ALMONDS, EXPELLER PRESSED CANOLA OIL, CINNAMON, VANILLA EXTRACT, SEA SALT], DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), WAL NUTS.

Dietary Information

GRAIL MIX TRAIL MIX WITH GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, GRAIL MIX TRAIL MIX WITH GRANOLA gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aurora Products — GRAIL MIX TRAIL MIX WITH GRANOLA

See how Aurora Products — GRAIL MIX TRAIL MIX WITH GRANOLA compares to other foods in terms of nutrition:

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