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Kroger, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About PINE NUTS
Kroger Pine Nuts are a single-ingredient tree nut containing only pine nuts with 733 calories, 70g of fat, and 13.33g each of protein and carbohydrates per 30g serving. Each serving also provides 3.3g of dietary fiber. A calorie-dense, single-ingredient nut with a rich, buttery flavor commonly used in pesto, salads, and Mediterranean cooking.
Ingredients
PINE NUTS.
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, PINE NUTS gets 7% of its calories from protein, 7% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, PINE NUTS
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