Whole, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
Roasted and salted sunflower kernels from 365 Everyday Value, made with sunflower kernels, expeller-pressed canola oil, and sea salt. A 28g serving provides 607 calories, 50g fat, 21.4g protein, 21.4g carbs, and 10.7g fiber. Sunflower kernels are a strong source of vitamin E, magnesium, and selenium. The high protein and fiber relative to serving size make them a nutritionally substantive snack for plant-based or high-protein eaters.
Ingredients
SUNFLOWER KERNELS, EXPELLER PRESSED CANOLA OIL, SEA SALT.
Dietary Information
ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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