ROASTED & SALTED SUNFLOWER KERNELS vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 5 out of 12 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 3
vs
MARCONA ALMONDS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 482 MG | 786 MG | |
| Sodium, Na | 411 MG | 393 MG |