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Farlar, MARCONA ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (43% DV).
About MARCONA ALMONDS
Solera Luna Marcona almonds roasted with extra virgin olive oil and sea salt. These Spanish-variety almonds are rounder and softer than California almonds. A 28g serving has 643 calories per 100g equivalent, 21.43g protein, 17.86g carbs, 60.71g fat, and 10.7g fiber. A rich, satisfying snack for those following low-carb or high-fat diets, also excellent on salads or cheese plates.
Ingredients
MARCONA ALMONDS, EXTRA VIRGIN OLIVE OIL, & SEA SALT.
Dietary Information
MARCONA ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARCONA ALMONDS include Phosphorus, P (43% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, MARCONA ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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