ROASTED & SALTED SUNFLOWER KERNELS vs PISTACHIO NUTS
Nutrition comparison per 100 g serving
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PISTACHIO NUTS wins in 4 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 3
vs
PISTACHIO NUTS: 4
(4 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 411 MG | 786 MG |