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Ferris Coffee & Nut, DIET WATCHERS MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About DIET WATCHERS MIX
Ferris Diet Watchers Mix is a trail mix blend of sunflower seeds, raisins, pumpkin seeds, cashews, and almonds with 500 calories per 28g serving. Each serving provides 17.86g of protein, 35.71g of fat, 39.29g of carbohydrates, and 7.1g of fiber. The name reflects the original positioning as a lower-sugar nut-and-seed mix compared to candy-heavy trail mixes.
Ingredients
SUNFLOWER SEEDS, RAISINS (VEGETABLE OIL ADDED), PUMPKIN SEEDS, CASHEWS, ALMONDS, PEANUT OIL.
Dietary Information
DIET WATCHERS MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DIET WATCHERS MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DIET WATCHERS MIX gets 14% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ferris Coffee & Nut, DIET WATCHERS MIX
See how Ferris Coffee & Nut, DIET WATCHERS MIX compares to other foods in terms of nutrition:
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- Ferris Coffee & Nut, DIET WATCHERS MIX vs Sunfood, SHELLED ALMONDS
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