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Ferris Coffee & Nut, DIET WATCHERS MIX

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
17.9g Protein
39.3g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 39.3g 42%
Fat 35.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Golden Fluff, LIGHT SWEET & SALTY KETTLE CORN, LIGHT 389 5.6g 66.7g 11.1g Mazapan De La Rosa, S.A. De Cv, PEANUT CANDY MARZIPAN STYLE 480 8g 72g 18g Warner Candy, HONEY ROASTED PEANUTS, HONEY ROASTED 500 14.3g 46.4g 32.1g Tropical Colors, PLEASURE PUFFED AMARANTH CLUSTER BITE CHOCOLATE AND HAZELNUT, PLEASURE 367 10g 53.3g 16.7g Tropical Colors, DIVINE VANILLA - ALMOND - CACAO PUFFED AMARANTH CLUSTER BITES, DIVINE 333 10g 56.7g 10g William F. Keller, ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR, ADVENTURE 333 10g 60g 10g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About DIET WATCHERS MIX

Ferris Diet Watchers Mix is a trail mix blend of sunflower seeds, raisins, pumpkin seeds, cashews, and almonds with 500 calories per 28g serving. Each serving provides 17.86g of protein, 35.71g of fat, 39.29g of carbohydrates, and 7.1g of fiber. The name reflects the original positioning as a lower-sugar nut-and-seed mix compared to candy-heavy trail mixes.

Ingredients

SUNFLOWER SEEDS, RAISINS (VEGETABLE OIL ADDED), PUMPKIN SEEDS, CASHEWS, ALMONDS, PEANUT OIL.

Dietary Information

DIET WATCHERS MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DIET WATCHERS MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DIET WATCHERS MIX gets 14% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, DIET WATCHERS MIX

See how Ferris Coffee & Nut, DIET WATCHERS MIX compares to other foods in terms of nutrition:

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