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Know what is on your plate.

Whole, HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
7.1g Protein
67.9g Carbs
12.5g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 67.9g 78%
Fat 12.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 50g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 482 MG 10%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST

Raisins, dry roasted peanuts, dates, papaya, pineapple, cranberries, pumpkin seeds, and almonds form a wide-ranging trail mix that skews noticeably sweet. Most of the fruit pieces - papaya, pineapple, cranberries - are sweetened with cane sugar, so this Hodgepodge Harvest mix from 365 Everyday Value leans more toward candy-adjacent dried fruit than a nut-forward blend. The pumpkin seeds and almonds add some fat and protein to balance things out, but the carbohydrate load here is high and mostly from added sugars.

Ingredients

RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER OIL), DRY ROASTED PEANUTS, DATES (DATES, OAT FLOUR), PAPAYA (PAPAYA, CANE SUGAR), PINEAPPLE (PINEAPPLE, CANE SUGAR), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER OIL), PUMPKIN SEEDS, ALMONDS (STEAM PASTEURIZED).

Calorie Breakdown

At 393 calories per 100 grams, HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST gets 7% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST

See how Whole, HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST compares to other foods in terms of nutrition:

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