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CRESCENT, ROASTED & SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Crescent Specialty Food Inc. Branded
640 Calories
30g Protein
12g Carbs
50g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 640
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 12g 13%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 34 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Schnuck, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED 667 20g 16.7g 56.7g Bay Valley, SALTED IN SHELL PUMPKIN SEEDS, SALTED 607 28.6g 17.9g 46.4g Bay Valley, NUTTY PEANUT BUTTERY TRAIL MIX, NUTTY PEANUT BUTTERY 500 14.3g 50g 28.6g Bay Valley, DARK CHOCOLATE FRUIT & NUT TRAIL MIX, DARK CHOCOLATE FRUIT & NUT 500 14.3g 42.9g 32.1g GS1 Mexi, SHELLED WALNUTS 733 16.7g 10g 70g GIANT Snacks, DILL PICKLE SUNFLOWER SEEDS, DILL PICKLE 633 26.7g 23.3g 46.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4g per 100g).

About CRESCENT, ROASTED & SALTED PUMPKIN SEEDS

Just two ingredients, pumpkin seeds and salt, make up these Crescent roasted and salted pumpkin seeds. A 50g serving delivers 640 calories, 30g of protein, 50g of fat, 12g of carbohydrates, and 4g of fiber. The dense calorie and protein content makes them a filling snack for active individuals or those following high-fat diets. Keep portion sizes in mind given the calorie density.

Ingredients

PUMPKIN SEEDS & SALT.

Dietary Information

CRESCENT, ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 640 calories per 100 grams, CRESCENT, ROASTED & SALTED PUMPKIN SEEDS gets 19% of its calories from protein, 8% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRESCENT, ROASTED & SALTED PUMPKIN SEEDS

See how CRESCENT, ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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