PINE NUTS vs HODGEPODGE HARVEST RAISINS
Nutrition comparison per 100 g serving
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HODGEPODGE HARVEST RAISINS wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
HODGEPODGE HARVEST RAISINS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | HODGEPODGE HARVEST RAISINS | Winner |
|---|---|---|---|
| Calories | 733 cal | 393 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 70 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | HODGEPODGE HARVEST RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | HODGEPODGE HARVEST RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 0 MG | 54 MG |