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Topco Associates, WHITE POPCORN, WHITE

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
333 Calories
10g Protein
73.3g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 73.3g 83%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 200 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee, ALMONDS, CHILI LIME 607 17.9g 21.4g 53.6g Target, MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE 450 5g 72.5g 15g Target, MILK CHOCOLATE COVERED PEANUTS, MILK CHOCOLATE 548 9.5g 59.5g 28.6g Wal-Mart, BLACK & WHITE DRIZZLE POPCORN, BLACK & WHITE 500 3.6g 64.3g 25g Bard Valley Medjool Date Growers Association, DATE ROLLS, ALMOND 350 5g 70g 5g Whole, BLUEBERRY BLAZE DRIED BLUEBERRIES MIXED WITH CRUNCHY PEANUTS, CASHEWS, ALMONDS, WHITE CHOCOLATE CHUNKS, TART CRANBERRIES & SWEET RAISINS TRAIL MIX, BLUEBERRY BLAZE 500 14.3g 46.4g 32.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About WHITE POPCORN, WHITE

Food Club White Popcorn from Topco Associates is a single-ingredient unpopped popcorn kernel product containing only white popcorn. Each 30g serving delivers 333 calories, 10g of protein, 73.33g of carbohydrates, 5g of fat, and an impressive 10g of dietary fiber. A whole grain, high-fiber, moderate-protein unpopped popcorn that provides outstanding fiber value when air-popped.

Ingredients

WHITE POPCORN.

Dietary Information

WHITE POPCORN, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, WHITE POPCORN, WHITE gets 12% of its calories from protein, 88% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, WHITE POPCORN, WHITE

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