WHITE POPCORN vs SO FIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHITE POPCORN: 5
vs
SO FIT: 5
(1 ties)
Overview
| Nutrient | WHITE POPCORN | SO FIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 73.3 g | 25 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | SO FIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE POPCORN | SO FIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |